Yoga in Nature
Move-Breathe-Meditate
Yoga in Nature
Move-Breathe-Meditate
Why Kundalini Yoga?
The Yoga of Awareness
Kundalini Yoga is deeply spiritual, offering a path to self-realization and an expanded sense of consciousness. It encourages individuals to connect with their inner selves and the divine. Regular practice improves breathing, relieves stress, regulates hormones, promotes optimal health.
Known for its transformative benefits. Many people describe the experience as exhilarating, euphoric, and powerful. In Kundalini Yoga the focus is on mantra, movement of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. The proof is in the experience.
**If you are interested in learning the deep truths of what is a kundalini awakening, please reach out to me. There is alot of mis-information about this on the internet. It's best to speak to someone who has had a kundalini awakening. It will blow your socks off ! This is a powerful energy and can be challeging to navigate and intergrate, if you are not being guided by a kundalini master(one who has truly experienced this intense energy and is able from personal experience share the truth about it with you)**