TwilyYoga is at the beach!
Join me on the soft sands of Laguna Beach for a joyful experience of your soul.
Please click on the link below for a 2 hour experience of Kundalini yoga with gong shavasana on the sand in Laguna beach.
3 days and 3 nights
Our first morning together, we will meet at a secluded beach and discuss what brings you on the retreat and what you wish to gain from your time with me. We will engage in some light yet powerful Kundalini yoga that includes, breathework, chanting, meditation and a gong sound shavasana. After our morning session, we will break for lunch. You will have a few hours to yourself to indulge with a mindfulness activity. Whether you would like to stay at the beach and meditate and journal or pamper yourself with a spa treatment. Before sunset each evening, we will meet again on the sand for an evening that will include 2 of these holistic modalities; ecstatic dance, candlelight yin yoga, energy healing, breathework, a deep yoga nidra meditation and a sound healing session. All of these modalities have been proven to alleviate stress, depression, anxiety and much more. You will feel refreshed and rejuvenated, more enlightened, joyful, peaceful and that's just day 1. On days 2 and 3 much more of the same as day 1 with a variation of beach locations( you will get to explore some of Laguna's local hidden gems)and some fun surprises I have planned for you. During your 3 days with me, we will dive deep into your being and arrive to the root causes of whatever you might be experiencing in your life, in your mind, body and soul that are no longer serving your highest best. You will leave this retreat transformed, renewed, with more clarity for your life, calmer, equipped with holistic tools. You will return to your daily life more empowered. Oh yeah ! And....blissed out !
I also offer 7 days and 7 nights. Please click on the link to request your specific dates.